Health Benefits of Drinking Chamomile Tea

A tried and true calming classic; chamomile tea is widely known to help promote good sleep, it is a mild and relaxing sleep aid. Lesser known properties are that it is great for digestion, anti-inflammatory, antibacterial, antifungal, an aid in treating IBS, gastritis and ulcerative colitis, it helps relieve allergy symptoms. Chamomile is a mild sedative, therefore making its infusion excellent for battling anxious thoughts, mild depression and insomnia. Wonderful drank as a tonic for women’s health- aiding with those pesky unwanted PMS symptoms of cramps, digestive issues, bloat, emotional unbalance and stress.

Ingredients: Chamomile

Feature: caffeine free, dairy free, gluten free, GMO free, Organic food, sugar free.

Caffeine Level: 0

Steeping: 1- 1.5 tsp of tea per 200 ml of water. Heat water to 95C and steep for 4-6 minutes.